Yoga Instruction
Healing is
movement. If you
put the body in
motion, you will
change. You are
meant to move."
--Gabrielle Roth

Therapeutic Yoga Classes
with Linda
www.blissbodyoga.com

Friday & Sunday Mornings 9:30-10:30am
Studio87 The Wellness House
87 Liberty Street, Newburgh
(across from Washington's Headquarters)
$10 per class

Wednesday Mornings 9:15-10:15am
Community Center, Route 32 North, New Paltz
(Behind former Town Hall)
Class ongoing. Just Show Up.
$11 per class ($10 New Paltz Residents)

********
Yoga for Age Reduction DVD
w/Linda Freeman
Retain or regain your youthful, flexible body.
No yoga experience necessary.

This 107 minute DVD contains:

TWO complete Yoga Practice Sessions
1. Chair-based yoga 30:15 min.
2. Full yoga 37:10 min.

FOUR Breathing Technique Instruction Sessions
1. Dirgha (3-part breath) 4:05 min.
2. Ujjay (Ocean-sounding breath) 2:35 min.
3. Kapalabhati (Cleansing breath) 3:10 min.
4. Nadhi Shodhana (Alternate nostril) 3:00 min.

TWO Deep Relaxation Sessions
1. Guided Imagery 8:01 min.
2. Music 5:48 min.

$29.95 +shipping & handling.
order online

About the instructor:
After practicing yoga for over 10 years, I  became
disillusioned with the way yoga was being taught to those
with older bodies and less flexibility. These students were
often incorrectly compensating during the poses in ways that
could be harmful. I became certified in Integrative Yoga
Therapy in 2004, determined to bring yoga to older adults and
those who have never practiced yoga.

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Gift Certificate!